How to motivate your girl to lose weight
Many people believe that motivation is a magical quality that some people have and some people don't. But there are easy techniques that anyone can learn how to find the motivation to lose weight, get fit or get healthy. By understanding how motivation works, you can assemble the building blocks you need to achieve weight loss success. The best way to find the motivation to lose weight is to learn where to look.SEE VIDEO BY TOPIC: 9 Strategies to Stop Overeating
SEE VIDEO BY TOPIC: After PCOS Led To Obesity, This Woman Lost Almost 200 Pounds - TODAYContent:
- 15 Women Share Their Best Weight-Loss Motivation Techniques
- How to Tell Your Girlfriend to Lose Weight in a Nice Way
- How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!
- Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?
- How to Get Your Girlfriend or Wife to Lose Weight
- How to Tell Your Girlfriend to Lose Weight Without Sounding Rude
- 16 Ways to Motivate Yourself to Lose Weight
- Help Her Lose Weight
15 Women Share Their Best Weight-Loss Motivation Techniques
Every guy wants a sexy, confident, in-shape woman on his arm. If you want to help your girlfriend or wife effectively change her body but don't know where to start, then look no further. Step one is knowing what you're up against.
Virtually everything ever written in mainstream media about exercising "for women" sticks them in the cardio room with ankle weights, ready to pump-n-tone. This can lead to considerable conflict for your lady, especially on day one when you usher her towards the scary squat rack and start adding weight.
So since we're dealing with women, let's start with these "emotional" considerations. Good support is a blend of the practical and emotional. At first it will be hard for your gal to commit to training and create the habit, so set her up for long term success by helping take care of the practical considerations. She'll need a plan to make it a reality time-wise, schedule-wise, and money-wise. Make your support as visceral as possible and reduce the number of "excuses" available.
The nice thing is, by doing this you'll also be letting her know you care about her and her happiness and what taking care of her body will do for her. Both bases of support will be covered. The aim is to make this a lifestyle change.
The gym is already a part of your life — you have a gym bag, you dedicate time before or after work, and you reap the benefits. Make it a part of her life too. Having someone alongside supporting us makes us all warm and fuzzy inside, and makes you look like a big, bad knight in shining armor. There are two types of motivation to consider.
Controlled or external motivation comes from external sources. This kind of motivation is best for jump-starting the process. On the other hand, autonomous or internal motivation comes from personal conviction, the "I do it for me" kind of motivation. That's the kind we're aiming for in the long run, but it takes time to develop. The best way is to add the intrinsic stuff as she progresses, to give her something to work for by using "reward" strategies.
Rewards don't necessarily mean something you buy her; it can be reminders of accomplishment, the promise of hotter sex, telling her how incredible she is going to look, or how jealous her girlfriends will be. Just the act of exercise not even a certain amount has an impact on body-image confidence, and the link between the two is well established by research.
With increased confidence comes a whole boatload of other good "side-effects. This will have huge overall benefits, especially if she's skinny fat. Getting women to weight train properly while ignoring all the misinformation is a big step. So, she's got the time scheduled and you've convinced her not to be scared of the weights, what's next?
Depending on how well you can satisfy her concerns, compel her to do a bit of research. Women who weight train, put some thought into diet, and are consistent, have the best body composition. Many women are shocked to hear this. Remember, the average female thinks that hour-long boot camps, treadmill sessions, and machine circuits with high reps are the way to go. All women can start with the basic lifts or easier variations of them , and work and learn from there. What's important in the beginning is spending enough time under tension to recruit more muscle fibers, and practicing the lifts to get the motor patterns down.
Sticking with big, compound movements and throwing in assistance work along with some HIIT circuits or sprints will yield the best results. Build her strength base to get her neuromuscular system going and stimulate growth before you fiddle with complicated programming or start getting into "cycles" and "splits.
Before we get to the programs, give her some basic knowledge. This may sound like info most anyone would know, but many women will be complete newbies to the rules and norms of the weight room. Teach her:. Below are three programs to try, depending on how many days a week she can train and her knowledge level. Stick to slightly higher rep ranges in the beginning, even for the bigger compound movements.
She won't be lifting heavy enough to benefit from anything fewer than 5 reps anyway. The key here is practicing the movements and getting in enough reps to stimulate her neuromuscular system and induce growth. The focus should be on strength first. Only after a strength base is built can training be manipulated to suit more specific personal goals.
You can't sculpt muscle if you don't have any to work with. To that end, focus on increasing strength through progressive overload to develop a base that will benefit whatever type of training style she ends up liking best, and any body parts she wants to focus on changing even more later on. Finishing off with some short metabolic style workouts times a week like Tabata, HITT, or intervals will get her sweating a bit and make her feel like she "worked more" one of the reasons women love spin classes and cardio boot camps.
As her interest and progress grows, she'll no longer need as much support from you to get her workout in. She'll have her own reasons to keep at it and the passion will be sparked. Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day. We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both. You breathe instinctively Here's how to thrive through better breathing.
The more you ingest of either of these two fats, the more T your body produces. Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises. Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions. Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it. Got some dumbbells? Then you'll never miss a workout.
Do this full-body plan every other day. Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why. The program is simple, the workouts are short, and the results are fantastic.
The catch? Check it out. And it delivers, every time. It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it. Sets of reps, performed with a minimum number of pauses, can be used to break plateaus, build muscle, or burn fat. Here's how. Lots of guys can pump out Of course, their range of motion is so short, it looks more like they're convulsing than actually doing legitimate chin-ups. Here's how to change that.
Consider yourself advanced? Try these seven unique and highly effective exercises using only bodyweight and bands. This protein packed cake is fast, easy, and it won't make you fat. Get the recipe here. The ultimate combination of the most powerful kettlebell exercise and hardcore strength work. Get ready to be better It's Free!
Tags: Motivation. Do Sit down with her and find the time to work out. Schedule it in and keep that time sacred.
Time is the biggest excuse — don't let her use it. Buy her a gym membership, a new gym bag, or a gift certificate for some workout clothes. It's part of the investment; investment enhances commitment. Go with her to the gym and lift together, or suggest ways to find a lifting partner.
How to Tell Your Girlfriend to Lose Weight in a Nice Way
I wrote this for real men who are genuinely concerned about their female partner, and want to help them steer towards change. I feel you. When you see your woman lose her goddess like figure right in front of your eyes, you feel helpless.
Every guy wants a sexy, confident, in-shape woman on his arm. If you want to help your girlfriend or wife effectively change her body but don't know where to start, then look no further. Step one is knowing what you're up against. Virtually everything ever written in mainstream media about exercising "for women" sticks them in the cardio room with ankle weights, ready to pump-n-tone. This can lead to considerable conflict for your lady, especially on day one when you usher her towards the scary squat rack and start adding weight.
How To Encourage Your Girlfriend or Wife To Lose Weight – Without Getting Slapped!
How can you make her feel motivated to lose the weight and to feel happy about doing it, rather than having to get into unnecessary arguments with her where you try to convince her to lose the weight and then, she ends up getting angry at you and it causes problems between you and her? What you need to understand is that her level of motivation to look good for you is directly linked to her level of attraction for you. She then starts asking you to put in loads of effort to improve your physical appearance for her. So the point here is that if you want your woman to lose weight, you first have to make sure that she feels enough attraction for you to actually care about maintaining your interest and to not want to lose you. The best way to understand it is to flip the example and think about a skinny guy in a relationship with a woman. He may begin to look at her eyes and her facial expressions to try to understand what she may be thinking or feeling. So, the best way to approach it is in a loving way and with a long-term perspective, rather than in a hateful or spiteful way with a short term prospective. Approaching it in a loving way with a long-term perspective means that you actually care about how she feels. You are creating a loving relationship dynamic between you and her that is going to last for life. You look good.
Answers From a Hot Girl: Can I Encourage My Girlfriend to Lose Weight?
Updated: May 13, References. Being overweight can lead to type 2 diabetes, elevated blood pressure, susceptibility to arthritis and heart disease, sleep apnea, and even stroke. If your wife's weight concerns you, whatever the reason for your concern, you can take positive steps through proper communication, dieting, and exercise. Log in Facebook.
Klapow, Ph. Most people see a drop in motivation as a signal of failure, but it's not," he says. If you notice that your weight-loss motivation is waning, give yourself a break from your diet or exercise plan for one to three days, Klapow says. Need an instant dose of weight-loss motivation?
How to Get Your Girlfriend or Wife to Lose Weight
She was a bombshell when you met her, but as long-term commitment settled in so did a few extra pounds on her hips. We all gain a little weight as we age, but if she now ignores healthy habits altogether, it's time to help her realize the risks, without being cruel. There's a fine line between insulting her, and helping her.
Often, people simply lack the motivation to get started or lose their motivation to keep going. Luckily, motivation is something you can work to increase. This article discusses 16 ways to motivate yourself to lose weight. Clearly define all the reasons you want to lose weight and write them down. This will help you stay committed and motivated to reach your weight loss goals.
How to Tell Your Girlfriend to Lose Weight Without Sounding Rude
You have a girlfriend, who you adore and your relationship is solid and loving and it has been nearly x years since you become a couple. You need to tell your girlfriend to lose weight. At least 10 kg by your estimate. Recently, you have noticed that she is less confident in herself and her appearance. It happens to all of us in winter or when we stop paying attention. But it is ultimately for her well-being that you need to tell her — for her health, happiness and self-esteem. But how do you tell your girlfriend to lose weight, without it ending in hurt feelings or hysteria?
Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight. Although you have a very close relationship with your girlfriend, you cannot say or tell something on her face like asking her to reduce weight. There are some tricks to be learned in achieving success in this task. First of all, decide whether you want your girlfriend to lose weight only for your sake and if the answer is yes, your approach is absolutely wrong.
16 Ways to Motivate Yourself to Lose Weight
No one ever said losing weight was easy and tbh, if they did, they were lying. But no matter how prepared you think you are for an entire lifestyle overhaul , there are some things that can catch you totally by surprise like, uh, plateaus that can make you second guess your weight-loss motivation in the first place. First things first: Most people have their fair share of ups and downs while losing weight.
Help Her Lose Weight